CALIFORNIA INDOOR STATE MEET QUALIFIER And ALL-COMERS @ WESTMONT COLLEGE Santa Barbara

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CALIFORNIA INDOOR STATE MEET QUALIFIER

And ALL-COMERS @ WESTMONT COLLEGE   Santa Barbara

DATE: Saturday – January 17, 2015

Meet Director Contact:  Russell Smelley smelley@westmont.edu

COST: $10.00 unlimited entry for athletes, $2.00 spectators/coaches

(MUST BE HIGH SCHOOL ATHLETE TO QUALIFY FOR INDOOR MEET)

Sign-ups at Direct Athletics (preferred)

Meet Day entry allowed up to one hour before events

TARTAN TRACK AND JUMP SURFACES

1/4” NEEDLE or PYRAMID SPIKES OR LESS REQUIRED

ROLLING TIME SCHEDULE BASED ON THE NUMBER OF ATHLETES IN EVENTS

Running events begin at 11:30 am  (FAT LYNX Timing) Boys, then Girls

4 x 800 meter relay

Sprint Medley (200-200-400-400)

60m HH

60 meters

300 meters                                                  

1600 meters                                                        

550 meters

800 meters

4 x 200 meter relay

3200 meters

4 x 400 meter relay

Field Events

10:00 am Weight Throw (combined) (west  ring)

11:00 am  Long Jump – North Pit – Boys open pit to 12:30 am [4 jumps]   

                                      South Pit – Girls open pit to 12:30 am [4 jumps]

11:15 am  Shot Put – Boys east ring  – [4 throws] follows weight throw

                                  Girls west ring -  [4 throws] follows weight throw

11:30 am High Jump – Girls – (Starting Height: 4’0”)

                                     Boys to follow Girls – (Starting Height:  5’0”)

11:00 am Pole Vault – Open Pit [Start at 7’ – 6” increments for combined Girls and Boys]

 1:00 pm Triple Jump – North Pit – Boys open pit to 2:30 pm  [4 jumps]   

                                      South Pit – Girls open pit to 2:30 pm  [4 jumps]

DIRECTIONS:   Westmont College off of Cold Spring Road in Montecito

101 North 1 .exit on Olive Mill and turn right 2.next stop sign, turn left on  

  Hot Springs 3. next stop sign, turn right on Sycamore Canyon 4.Next stop

  sign, go straight for 1 mile 5.next stop sign turn right on Cold Spring Road

  6.Go 600 meters and turn left on to campus.  Track at the bottom of the hill

101 South  a.left hand exit to Coast Village Road and left at the stoplight

  b.at the roundabout go straight up Hot Springs  c . next stop sign turn left  

  on Sycamore Canyon d. follow #4-6 above

PARKING: Parking is available across from the track or next to or across from the tennis courts. No permit required.    No on street parking.  Walk down the hill to the track.

Order any VSAthletics equipment by 27 January and have it delivered to the clinic free! Contact jason@vsathletics.com 

2015 HOKA OneOne West Coast Super Clinic
Saturday, 31 January 2015
at Sacramento City College

Presented by Coaches Choice Books & DVDs

Featuring many of America’s top coaches!

informational flyer (updated 7 January)

 Registration for individuals and staff: Click Here

Clinic Schedule (check back for possible changes)

• 8:00-9:00am – Registration in foyer of Lillard Hall, Sacramento City College
• 9:00-9:20am – Introduction and Orientation
• 9:20am-5:00pm – Four 90 minute sessions in five areas:

Presenters:

• EnduranceNoted coach and author Jay Johnson
  BYU’s Patrick Shane

• Jumps
  • Cal Berkeley’s Ed Miller
  • Washington State’s Rick Sloan
• Throws
  • Olympian Suzy Powell
  • Olympian Mike Buncic
  • Golden State Throwers coach Mike Curry
  • El Dorado’s Brian Masterson
• Sprints/Hurdles
  • Washington State’s Rick Sloan
  • American River College’s Mike Reid
  • Revolution Express Coach Roosevelt Kent
  • National Team’s Coach Joy Upshaw
• Special Topics: Little things that make a BIG difference:
  • Caltrack & Running News publisher Larry Eder on how to enhance your team’s cyber presence
  • CSU Stanislaus’s Diljeet Taylor and El Dorado’s Tena Harms on female running considerations
  • Drs. Michael Fredericson & Adam Telforde-Stanford University: Prevention of Stress Fractures in Young Runners

Clinic Cost:

• $65.00 – pre-registered by Wednesday, 28 January; School or club staffs or 3 or more: $50.00 by Wednesday, 28 January
• $85.00 – registration at the door for individuals.
• Email P’nut Harms (nutboy51@yahoo.com) for coaching staff discounts for 3 or more coaches prior to 28 January.
  Registration for individuals and staff: Click Here

What you will receive:

• All pre-registered coaches will receive presentation notes of each session they attend, with additional clinic notes available on the www.pausatf.org website after the clinic.
• HOKA T-shirts for the first 200 registrants then Coach O string bags, presentation notes and vendor goodies
• Vendors expo with equipment and information to start your season
• Just added: Order any VSAthletics equipment by 27 January and have it delivered to the clinic free!  Contact  jason@vsathletics.com.  click here for information flyer
• Generous raffle during lunch
• Pacific Association of USATF Coaches Committee Annual meeting from 12:45-1:15pm
• A portion of the clinic’s proceeds goes towards scholarships for Pacific Association Coaches to attend an Association Level 1 School

Further Information:

Dave Shrock- coachshrock@gmail.com; P’Nut Harms- nutboy51@yahoo.com

VS Athletics
4035 S. Higuera
San Luis Obispo California 93401
United States

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