by Keith Conning
Cardiff (i/ˈkɑrdɪf/; Welsh: Caerdydd (info) Welsh pronunciation: [kairˈdiːð, kaˑɨrˈdɨːð]) is the capital and largest city in Wales and the tenth largest city in the United Kingdom. wikipedia
Alex Wilright USA 12 Jun 88 (Franklin HS, Elk Grove 2006; UC Davis 2011) was sixth in the 400 meter hurldes in 51.12, a personal best.
Men
100 m Wind: -2.7
1 Emmanuel Callender TRI 10 May 84
10.50
2 Joshua Ross AUS 9 Feb 81
10.51
3 Jason Rogers SKN 31 Aug 91
10.74
4 Miguel López PUR 9 Apr 90
10.83
5 Willie Perry USA/Florida 2009 16 May 87
10.85
6 Jamol James TRI 16 Jul 92
10.86
7 BJ Lawrence SKN 27 Dec 89
10.87
Race B Wind: -1.5
1 Delwayne Delaney SKN 4 Aug 82
10.88
2 Scott Bajere GBR 12 May 92
10.90
3 Tim Leathart AUS 22 Sep 89
10.90
4 Andrew Robertson GBR 17 Dec 90
10.93
5 Roland Lestrod SKN 5 Sep 92
10.95
6 Isaac Ntiamoah AUS 10 Mar 84
10.96
7 J'Maal Alexander IVB 26 Oct 93
11.10
8 Rhys Knapman GBR 26 Aug 90
11.21
PB
200 m Wind: -1.1
1 Emmanuel Callender TRI 10 May 84
20.89
2 Deon Lendore TRI 28 Oct 92
21.27
SB
3 Willie Perry USA/Florida 2009 16 May 87
21.30
4 Lalonde Gordon TRI 25 Nov 88
21.43
5 Roland Lestrod SKN 5 Sep 92
21.49
6 BJ Lawrence SKN 27 Dec 89
21.57
7 Andrew McCabe AUS 29 Aug 90
21.66
8 Rhys Knapman GBR 26 Aug 90
22.55
SB
400 m
1 Isaac Makwala BOT 29 Sep 86
46.46
2 Ade Alleyne-Forte TRI 11 Oct 88
47.25
3 Mark Mutai KEN 23 Mar 78
47.61
4 Nelson Stone PNG 2 Jun 81
49.11
Race B
1 Kris Robertson GBR 9 Sep 87
46.97
SB
2 Jamie Bowie GBR 1 Apr 89
47.64
3 Anthony Young USA 11 Mar 84
48.75
SB
4 Ross Allen GBR 91
49.33
PB
800 m
1 Guy Learmonth GBR 24 Apr 92
1:48.90
2 Michael Preble USA/Texas A&M 2012 15 Apr 90
1:49.12
3 Elliot Slade GBR 5 Nov 94
1:49.19
PB
4 Andrew Woods GBR 30 May 91
1:50.23
PB
5 David Bishop GBR 9 May 87
1:50.24
PB
6 Michael Wilsmore GBR 8 Jun 85
1:50.52
7 Chris Gowell GBR 26 Sep 85
1:51.14
3000 m
1 Ben True USA/Dartmouth 2008 29 Dec 85
7:52.58
PB
2 Stephen Davies GBR 16 Feb 84
8:14.03
3 Tom Marshall GBR 12 Jun 89
8:19.70
SB
4 Adam Hickey GBR 30 May 88
8:20.47
5 Harry Harper GBR 23 Nov 89
8:26.09
PB
6 Steve Mitchell GBR 24 May 88
8:35.52
SB
110 m hurdles Wind: -3.0
1 Mikel Thomas TRI 23 Nov 87
13.86
2 Héctor Cotto PUR 8 Aug 84
14.27
3 Ronald Forbes CAY 5 Apr 85
14.30
4 Enrique Llanos PUR 7 May 80
14.43
5 Edirin Okoro GBR 4 Apr 89
14.64
David Guest GBR 8 Nov 91
DQ
400 m hurdles
1 Jehue Gordon TRI 15 Nov 91
49.75
2 Georg Fleischhauer GER 21 Oct 88
49.98
3 Jamele Mason PUR 19 Oct 89
50.22
4 Kerron Clement USA/Florida 2005 31 Oct 85
50.33
5 Kenneth Medwood BIZ 14 Dec 87
51.12
6 Alex Wilright USA/Franklin HS, Elk Grove 2006; UC Davis 2011; 12 Jun 88
51.12
7 Boniface Tumuti KEN 2 May 92
51.35
8 Vincent Kosgei KEN 11 Nov 85
51.93
Race B
1 Richard Davenport GBR 12 Sep 85
51.12
2 Chris Wakeford GBR 27 Oct 89
51.22
3 Mowen Boino PNG 16 Dec 79
52.18
4 Gareth Morris GBR 90
53.87
PB
5 Connor Henderson GBR 92
54.25
PB
6 Paul Bennett GBR 11 Dec 92
56.18
Long jump
1 Kurt Felix GRN 4 Jul 88
7.69
3.0
2 David Guest GBR 8 Nov 91
7.20
0.8
SB
3 Oliver Newport GBR 7 Jan 95
7.17
0.5
4 Richardo Childs GBR 9 Oct 84
7.14
3.1
5 Michael Causer GBR 27 May 95
7.13
1.5
6 Curtis Matthews GBR 92
6.95
3.0
7 Tomas Morgan GBR 93
6.87
1.5
PB
8 Brent Newdick NZL 31 Jan 85
6.75
1.8
Shot
1 Rimantas Martišauskas LTU 18 Sep 86
18.11
2 Ryan Spencer-Jones GBR 14 Oct 86
17.82
SB
Discus
1 Märt Israel EST 23 Sep 83
60.88
2 Brett Morse GBR 11 Feb 89
59.99
3 Ryan Spencer-Jones GBR 14 Oct 86
48.56
SB
4 Rimantas Martišauskas LTU 18 Sep 86
43.12
Javelin
1 Leslie Copeland FIJ 23 Apr 88
76.28
2 Lee Doran GBR 5 Mar 85
72.28
3 Neil Crossley GBR 15 Apr 88
66.61
4 Aiden Reynolds GBR 5 Jul 94
65.20
5 Ben Langton Burnell NZL 10 Jul 92
64.90
6 Kurt Felix GRN 4 Jul 88
61.96
7 Craig Lacy GBR 17 Jul 91
59.78
4 x 100 m
1 AUS
39.79
2 SKN
39.96
4 x 400 m
1 TRI
3:07.11
2 Africa MIX
3:08.05
3 NZL
3:08.88
4 Scotland GBR
3:12.27
Women
100 m Wind: -2.0
1 Semoy Hackett TRI 27 Nov 88
11.54
2 Tameka Williams SKN 31 Aug 89
11.56
3 Michelle Lee Ahyee TRI 10 Apr 92
11.62
4 Kai Selvon TRI 13 Apr 92
11.78
5 Toea Wisil PNG 1 Jan 88
11.99
6 Tahesia Harrigan IVB 15 Feb 82
12.03
7 Rachel Johncock GBR 4 Oct 93
12.10
200 m
1 Semoy Hackett TRI 27 Nov 88
23.65
2 Reyare Thomas TRI 23 Nov 87
24.25
3 Emily Diamond GBR 11 Jun 91
24.49
400 m
1 Tjipekapora Herunga NAM 1 Jan 88
53.15
2 Joyce Zakari KEN 6 Jun 86
53.71
3 Sparkle McKnight TRI 21 Dec 91
53.74
4 Maureen Maiyo KEN 28 May 85
54.42
SB
5 Laura Wake GBR 3 May 91
54.44
6 Lynsey Sharp GBR 11 Jul 90
54.74
PB
7 Janeil Bellille TRI 18 Jun 89
55.66
Race B
1 Lucy James GBR 18 Feb 92
54.07
2 Betty Barua PNG 24 Nov 86
54.32
3 Diane Ramsay GBR 15 Feb 93
54.96
PB
4 Caryl Granville GBR 24 Sep 89
55.24
PB
5 Zoey Clark GBR 25 Oct 94
55.48
SB
6 Rhainnon Linington-Payne GBR 91
55.49
PB
7 Chloe-Anne Jones GBR 93
57.89
PB
1500 m
1 Jane Jelagat KEN 82
4:19.98
PB
2 Gemma Kersey GBR 6 Feb 92
4:20.40
3 Charlotte Arter GBR 18 Jun 91
4:21.33
4 Carol Glover GBR 4 Aug 85
4:33.92
SB
5 Bethan Strange GBR 7 Mar 87
4:47.58
SB
100 m hurdles Wind: -2.5
1 Ashley Helsby GBR 1 Jul 90
14.07
2 Caryl Granville GBR 24 Sep 89
14.09
3 Fiona Morrison NZL 24 Oct 88
14.56
4 Sarah Cowley NZL 3 Feb 84
14.67
High jump
1 Hayley Pitman GBR 14 Jun 89
1.67
SB
2 Sian Swanson GBR 1 Mar 93
1.67
SB
3 Hazel Ross GBR 93
1.64
PB
4 Katy Sealy BIZ 15 Oct 90
1.64
SB
Pole vault
1 Caroline Bonde Holm DEN 19 Jul 90
4.36
NR NUR
PB
2 Sally Peake GBR 8 Feb 86
4.00
3 Sophie Cook GBR 12 Sep 94
3.70
4 Kate Cowley GBR 15 Oct 81
3.70
PB
5 Nancy Epsly GBR 95
3.55
PB
6 Hannah Grubb GBR 95
3.55
PB
7 Bryony Raine GBR 30 Aug 86
3.55
Shot
1 Kirsty Yates GBR 14 May 93
14.51
Hammer
1 Jenny Dahlgren ARG 27 Aug 84
69.14
2 Zoe Derham GBR 24 Nov 80
64.39
3 Susan McKelvie GBR 15 Jun 85
64.24
SB
4 Carys Parry GBR 24 Jul 81
62.77
4 x 100 m
1 TRI
44.70
2 Wales GBR
46.24
3 Wales GBR
47.69
4 x 400 m
1 Scotland GBR
3:44.38
2 Wales GBR
3:45.35
U20
Men
400 m
1 George Caddick GBR 29 Jul 94
47.39
2 Jay Yonger GBR
47.85
PB
Discus, 1.75 kg
1 Nicholas Percy GBR 6 Dec 94
55.63
Women
800 m
1 Adele Tracey GBR 27 May 93
2:07.00
2 Laura Muir GBR 9 May 93
2:08.48
3 Ffion Price GBR 11 Aug 94
2:09.81
PB
National Events
Men
100 m Wind: -1.6
1 Emmanuel Stephens GBR 13 Mar 93
10.85
2 Ben Simons GBR 13 Nov 86
11.09
SB
3 Santino Dummett GBR 90
11.30
PB
4 Lemarl Freckleton GBR 92
11.33
PB
Tom Cusworth GBR 92
DQ
400 m
1 Nick Kanonik GBR 24 Oct 87
48.92
PB
2 Blair Crawford GBR 92
49.24
PB
3 Gareth Hopkins GBR 30 Jan 91
49.27
PB
4 Robert Ridley GBR 26 Jan 88
49.86
PB
800 m
1 Tom Marley GBR 2 Jan 87
1:53.58
SB
2 Carl Hill GBR
1:54.08
PB
3 Mark Patterson IRL 23 Jan 91
1:54.26
SB
4 John Morgan GBR 90
1:54.46
PB
5 Adam Bitchell GBR 23 Jun 91
1:55.22
PB
6 Alexander Holmblad SWE 94
1:55.32
7 Daniel Studley GBR 1 Jan 92
1:55.58
PB
8 Tom Phillips GBR 24 Oct 88
1:55.66
PB
9 Chris Prothero GBR 89
1:57.11
PB
Women
100 m Wind: -2.8
1 Emily Diamond GBR 11 Jun 91
12.05
SB
2 Abbi Tyson GBR 5 Jul 89
12.06
3 Mica Moore GBR 23 Nov 92
12.25
SB
4 Lucy Evans GBR 2 Oct 82
12.29
5 Hannah Williams GBR 89
13.13
PB
6 Sarah Cowley NZL 3 Feb 84
13.18
PB
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