Daria Cook Track & Field Profile

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Training Log

MEL League Championships	400 M
Sac Joaquin Section Div I Trials	400 M
Sac Joaquin Section Div I Finals	800 M
Sac Joaquin Section Masters Finals	500 M
CIF State Championship Prelims	100 M

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Season Records

55 Meter Dash
2014 Indoor	12	7.45a

100 Meters
2014 Outdoor	12	12.60a

200 Meters
2014 Outdoor	12	26.18a

400 Meters
2012 Outdoor	10	59.41a

55m Hurdles - 33"
2014 Indoor	12	8.29a

100m Hurdles - 33"
2011 Outdoor	9	14.35a
2012 Outdoor	10	13.98a
2013 Outdoor	11	13.74a
2014 Outdoor	12	14.06a

300m Hurdles - 30"
2011 Outdoor	9	44.38a
2012 Outdoor	10	42.60a
2013 Outdoor	11	43.07a
2014 Outdoor	12	44.50a

Triple Jump
2011 Outdoor	9	36' 2.00
2012 Outdoor	10	37' 5.50
2013 Outdoor	11	37' 5.25
2014 Indoor	12	34' 6.50

2014 Outdoor Season
Vacaville HS12th Grade

100 Meters

2	12.60a PR	Feb 22	Stocking Super 7	V F
2	12.78a	Mar 15	Folsom Depth Charge	VA F

200 Meters

4

26.18a -4.8 PR

Mar 1

Capital Classic Relays

V F

100m Hurdles - 33"

2	14.37a 1.4	Mar 8	10th Annual CSUS Track Classic	V F
3	15.70a	Mar 15	Folsom Depth Charge	VA F
3	14.46a -.3	Apr 5	Stanford Invitational Day 2	V P
2	14.41a .3	Apr 5	Stanford Invitational Day 2	V F
7	14.18a 1.9	Apr 12	Arcadia Invitational Day 2	I F
3	14.29a -1.9	May 3	Sacramento Meet of Champions	Inv F
2	14.18a	May 13	MEL Trials	V P
2	14.49a	May 15	MEL League Championships	V F
3	14.70a 1.0	May 21	Sac Joaquin Section Div I Trials	V P
3	14.70a 1.0	May 23	Sac Joaquin Section Div I Finals	V P
3	14.72a -1.6	May 23	Sac Joaquin Section Div I Finals	V F
3	14.62a .1	May 30	Sac Joaquin Section Masters Finals	V P
2	14.06a -2.2	May 30	Sac Joaquin Section Masters Finals	V F
11	14.10aw 2.1	Jun 6	CIF State Championship Prelims	V P

300m Hurdles - 30"

1	46.09a	Feb 22	Stocking Super 7	V F
3	45.02a	Mar 8	10th Annual CSUS Track Classic	V F
1	45.20a	Mar 15	Folsom Depth Charge	VA F
	DNS	Mar 22	Husky Invitational	V F
3	44.57a	May 3	Sacramento Meet of Champions	Inv F
2	44.50a	May 13	MEL Trials	V P
3	46.11a	May 15	MEL League Championships	V F
4	44.86a	May 21	Sac Joaquin Section Div I Trials	V P
4	44.86a	May 23	Sac Joaquin Section Div I Finals	V P
5	44.81a	May 23	Sac Joaquin Section Div I Finals	V F
19	47.99a	May 30	Sac Joaquin Section Masters Finals	V P

4x100 Relay

2	48.44a	May 21	Sac Joaquin Section Div I Trials	P
Jurnee Woodward, Pattriana Perry, Nia Vance, Daria Cook
	DNS	May 23	Sac Joaquin Section Div I Finals	F
Jurnee Woodward, Pattriana Perry, Nia Vance, Daria Cook
2	48.44a	May 23	Sac Joaquin Section Div I Finals	P
Jurnee Woodward, Pattriana Perry, Nia Vance, Daria Cook

4x400 Relay

2	4:18.81a	Mar 1	Capital Classic Relays	F
Hannah Davis, Pattriana Perry, Daria Cook, Hannah Hobbs
4	4:08.07a	Mar 8	10th Annual CSUS Track Classic	F
Ashley Jackson, Jurnee Woodward, Daria Cook, Pattriana Perry
2	3:57.81a	May 21	Sac Joaquin Section Div I Trials	P
Hannah Davis, Pattriana Perry, Jurnee Woodward, Daria Cook
1	3:46.92a	May 23	Sac Joaquin Section Div I Finals	F
Hannah Davis, Pattriana Perry, Jurnee Woodward, Daria Cook
2	3:57.81a	May 23	Sac Joaquin Section Div I Finals	P
Hannah Davis, Pattriana Perry, Jurnee Woodward, Daria Cook
	DNS	May 30	Sac Joaquin Section Masters Finals	P
Hannah Davis, Pattriana Perry, Jurnee Woodward, Daria Cook

SMR 100-100-200-400m

	DNS	Mar 1	Capital Classic Relays	F
Hannah Davis, Hannah Hobbs, Daria Cook, Pattriana Perry

4x100 Shuttle Hurdles

1	57.17a	Apr 11	Arcadia Invitational Day 1	F
Nia Vance, Jurnee Woodward, Pattriana Perry, Daria Cook

2014 Indoor Season
Vacaville HS12th Grade

55 Meter Dash

2

7.45a PR

Feb 17

California Indoor State Championship

V P

55m Hurdles - 33"

1	8.46a	Feb 17	California Indoor State Championship	V P
2	8.29a PR	Feb 17	California Indoor State Championship	V F

Triple Jump

11

34' 6.50 PR

Feb 17

California Indoor State Championship

V F

2013 Outdoor Season
Vacaville HS11th Grade

100m Hurdles - 33"

1	14.44a -.9	Mar 2	9th Annual CSUS Track Classic	V F
	FS -.9	Apr 27	Sacramento Meet of Champions	C F
2	14.44a	May 7	Monticello Empire League Trials (SJ)	V P
2	14.54a	May 9	MEL Championships	V F
2	14.33a -.6	May 15	Sac Joaquin Section D1 Trials	V P
2	14.33a -.6	May 17	Sac Joaquin Section D1 Finals	V P
1	14.02a .6	May 17	Sac Joaquin Section D1 Finals	V F
2	14.26aw 2.6	May 23	Sac Joaquin Section Masters Trials	V P
2	14.26aw 2.6	May 24	Sac Joaquin Section Masters Finals	V P
1	13.83a -.2	May 24	Sac Joaquin Section Masters Finals	V F
1	13.97a 1.9	May 31	CIF State Championship Prelims	V P
2	13.74a 1.2 PR	Jun 1	CIF State Championship Finals	V F

300m Hurdles - 30"

3	46.63a	Mar 2	9th Annual CSUS Track Classic	V F
9	49.37a	Apr 27	Sacramento Meet of Champions	C F
2	44.89a	May 7	Monticello Empire League Trials (SJ)	V P
2	44.04a	May 9	MEL Championships	V F
4	45.15a	May 15	Sac Joaquin Section D1 Trials	V P
4	45.15a	May 17	Sac Joaquin Section D1 Finals	V P
2	43.07a	May 17	Sac Joaquin Section D1 Finals	V F
2	44.67a	May 23	Sac Joaquin Section Masters Trials	V P
2	44.67a	May 24	Sac Joaquin Section Masters Finals	V P
2	43.59a	May 24	Sac Joaquin Section Masters Finals	V F
8	46.43a	May 31	CIF State Championship Prelims	V P

Triple Jump

3	35' 11.75	May 7	Monticello Empire League Trials (SJ)	V F
3	35' 11.75	May 9	MEL Championships	V F
4	37' 5.25 1.2	May 15	Sac Joaquin Section D1 Trials	V F
4	37' 5.25 1.2	May 17	Sac Joaquin Section D1 Finals	V F
8	36' 11.00 .4	May 23	Sac Joaquin Section Masters Trials	V F
8	36' 11.00 .4	May 24	Sac Joaquin Section Masters Finals	V F

4x400 Relay

2	4:02.55a	Apr 19	Woody Wilson Invitational	F
Malia Bryant, Pattriana Perry, Jordan Guerrero, Daria Cook

2012 Outdoor Season
Vacaville HS10th Grade

400 Meters

1

59.41a PR

Apr 14

Depth Charge

V

100m Hurdles - 33"

2	14.82a .1	Mar 3	8th Annual Sacramento State Track Classic	V F
2	14.66a -3.1	Mar 31	West Coast Relays	Inv F
1	14.08a 1.6	Apr 7	Arcadia Invitational - Day Two	S F
4	14.53a .3	Apr 20	Woody Wilson Invitational	V F
4	14.24aw 2.1	Apr 28	Sacramento Meet of Champions	? F
2	14.18a -1.6	May 16	Sac-Joaquin Division I Trials	V P
2	13.98a -.2	May 18	Sac-Joaquin Division I Finals	V F
3	14.24a -.7	May 24	Sac-Joaquin Section Masters Trials	V P
2	14.17a -1.8	May 25	Sac-Joaquin Section Masters Finals	V F
--	DQ 1.2	Jun 1	CIF State Meet Prelims	V P

300m Hurdles - 30"

1	45.32a	Feb 25	DeLaSalle/Super 7	V F
1	45.67a	Mar 3	8th Annual Sacramento State Track Classic	V F
1	44.27a	Mar 31	West Coast Relays	Inv F
4	43.41a	Apr 7	Arcadia Invitational - Day Two	Inv F
1	46.11a	Apr 14	Depth Charge	V
2	44.23a	Apr 28	Sacramento Meet of Champions	? F
2	43.52a	May 16	Sac-Joaquin Division I Trials	V P
2	43.37a	May 18	Sac-Joaquin Division I Finals	V F
1	43.01a	May 24	Sac-Joaquin Section Masters Trials	V P
2	42.89a	May 25	Sac-Joaquin Section Masters Finals	V F
2	43.46a	Jun 1	CIF State Meet Prelims	V P
5	42.60a PR	Jun 2	CIF State Finals	V F

Triple Jump

1	34' 11.50	Feb 25	DeLaSalle/Super 7	V F
3	35' 8.00	Mar 3	8th Annual Sacramento State Track Classic	V F
5	34' 11.00 -3.7	Mar 31	West Coast Relays	Inv F
1	35' 9.50	Apr 14	Depth Charge	V
5	35' 10.00	Apr 20	Woody Wilson Invitational	V F
	DNS	Apr 28	Sacramento Meet of Champions	? F
6	36' 5.50 .3	May 16	Sac-Joaquin Division I Trials	V F
8	37' 5.50 PR	May 24	Sac-Joaquin Section Masters Trials	V F

4x400 Relay

3	4:08.33a	Mar 3	8th Annual Sacramento State Track Classic	F
Daria Cook, Jordan Guerrero, Pattriana Perry, Elizabeth Bokum
2	4:00.62a	May 16	Sac-Joaquin Division I Trials	P
Jordan Guerrero, Katie Gomez, Daria Cook, Breanna Sewell
1	3:57.54a	May 18	Sac-Joaquin Division I Finals	F
Jordan Guerrero, Katie Gomez, Daria Cook, Breanna Sewell
1	3:55.94a	May 24	Sac-Joaquin Section Masters Trials	P
Jordan Guerrero, Katie Gomez, Daria Cook, Breanna Sewell
3	3:57.89a	May 25	Sac-Joaquin Section Masters Finals	F
Jordan Guerrero, Katie Gomez, Daria Cook, Breanna Sewell
6	4:02.56a	Jun 1	CIF State Meet Prelims	P
Jordan Guerrero, Katie Gomez, Daria Cook, Breanna Sewell

2011 Outdoor Season
Vacaville HS9th Grade

100m Hurdles - 33"

8	15.90a -.2	Mar 26	Stanford Invitational (FULL Results)	V P
6	14.79a 1.7	Mar 26	Stanford Invitational (FULL Results)	V F
1	15.45a .9	Apr 2	Thunder Invitational at Rocklin HS	V F
1	14.67a .1	Apr 9	Arcadia Invitational Day 2	OS P
4	14.63a 1.1	Apr 9	Arcadia Invitational Day 2	IS F
8	15.43a -2.6	Apr 30	Sacramento Meet Of Champions	V F
2	15.04c	May 12	M.E. L . Finals	V F
2	14.95a	May 18	Sac-Joaquin D1 Trials	V P
2	14.61a -.9	May 20	Sac-Joaquin D1 Finals	V F
1	14.95a -.4	May 26	Sac-Joaquin Section Masters Trials	V P
2	14.95a	May 26	Sac-Joaquin Section Masters Trials	V P
3	14.62a 1.9	May 27	Sac-Joaquin Section Masters Finals	V F
4	14.35a 1.1	Jun 3	CIF State Championship Prelims	V P

300m Hurdles - 30"

1	47.77a	Feb 26	Stocking Super 7	V F
1	46.93a	Apr 2	Thunder Invitational at Rocklin HS	V F
1	45.92a	Apr 9	Arcadia Invitational Day 2	o F
6	47.26a	Apr 30	Sacramento Meet Of Champions	V F
2	44.94c	May 12	M.E. L . Finals	V F
2	45.56a	May 18	Sac-Joaquin D1 Trials	V P
2	44.43a	May 20	Sac-Joaquin D1 Finals	V F
1	44.38a	May 26	Sac-Joaquin Section Masters Trials	V P
2	44.38a	May 26	Sac-Joaquin Section Masters Trials	V P
2	44.43a	May 27	Sac-Joaquin Section Masters Finals	V F
5	44.73a	Jun 3	CIF State Championship Prelims	V P

Triple Jump

2	34' 8.50	May 12	M.E. L . Finals	V F
7	36' 2.00	May 20	Sac-Joaquin D1 Finals	V F
8	36' 2.00	May 20	Sac-Joaquin D1 Finals	V F

4x400 Relay

1	4:07.44a	Apr 2	Thunder Invitational at Rocklin HS	F
Pattriana Perry, Daria Cook, Elizabeth Bokum, Katie Gomez