THE CONNING TOWER by Keith Conning

e-mail: keithconning@aol.com. I have been a fan, athlete, coach, official, prep editor, author, blogger, and photographer since 1953. I have announced the NCAA West, the Pac-12, the Stanford Invitational, the Brutus Hamilton Invitational, the Mt. SAC Relays, the North Coast Section, the Sac-Joaquin Section, and the California State High School Meet. I have attended five Olympic Games and four World Championships. I am a U.S. Correspondent for Track and Field News.

Monday, March 07, 2016

Runner's World Daily

Runner's World
MARCH 7, 2016
 
5 Warmup Moves to Help You Run Your Best
5 Warmup Moves to Help You Run Your Best
If your prerun warmup typically consists of jogging—or worse, nothing—here's reason to step it up.
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Ainsley Rossiter, the Inspiration for Ainsley's Angels, Dies at 12
Her family began an organization to make events accessible to all.
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Get the Runner's World Go app
Ravenous Runner: Coconut Milk Rice
This tropical twist on a hearty dish will leave you feeling satisfied.
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98-Year-Old Sets World Indoor 1500 Meter Record
Orville Rogers dominates his age group.
READ MORE
Racing With a Group Beats Going Solo
Strategies to help you get the most out of running in a pack.
READ MORE
Eat Like an Elite: Alysia Montaño
The Olympian with the flower in her hair eats a diverse diet.
READ MORE
 
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Posted by Keith Conning at 8:06 PM

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