Thursday, February 18, 2016

Runner's World Daily

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Runner's World
FEBRUARY 17, 2016
 
Foam Rolling Gives You a Mental Boost?
Foam Rolling Gives You a Mental Boost?
How self-massage tools can help your muscles—and your mind—unwind.
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Trials Marathoner Proposes at Finish Line
Brendan Birdsong dropped to one knee, asked Brittni Hutton to marry him, and then the real drama started.
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Tuning Your Race Speed
Three workouts to add speed to your arsenal as you enter racing season.
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Study: Sleep Better With Fiber
Adjust your diet to help you catch more ZZZs.
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Teacher Fights Cystic Fibrosis With Running
Hannah Camic plans to run her third marathon in Pittsburgh.
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