James Logan High School Track and Field Mini-Clinics

James Logan High School
TRACK AND FIELD MINI-CLINICS
LOCATION: JAMES LOGAN HIGH SCHOOL TRACK
1800 “H” Street, Union City, Ca. 94587
Instruction will be conducted by James Logan High School Track and Field coaching staff
Demonstrations by collegiate athletes and USATF National Junior Olympic Champions

EVENT
DATE CLINIC DESCRIPTION START/END CHECK-IN FEE
(UC RESIDENT/
NON-RESIDENT)
11/22/2008 MINI-CLINIC 1: BEGINNER SPRINTS AND LONG JUMP
Sprints-Beginners - Ages 6 and up; The sprints clinic is designed to teach the fundamentals of running coordination, body mechanics and running dynamics
Long Jump - Beginners/Intermediates - Ages 6 and up; this clinic is structured to introduce and teach participants to jump efficiently. 9:00 am/
12:30 pm 8:30 am $10/$15
12/06/2008 MINI-CLINIC 2: THROWING EVENTS - All Ages
This clinic is for beginners and those new to shot put, discus, mini-javelin and javelin. The clinic is an introduction to the throwing events. The course offers technical development throughout the throw maximizing speed, power and technique. 9:00 am/
12:30 pm 8:30 am $10/$15
12/13/2008 MINI-CLINIC 3: SPEED FOR ALL SPORTS
The speed training clinic focuses on assistance athletes in any sport to run farther and faster. The clinic will review the running coordination, body mechanics, and the running dynamic. The course will progress to an introduction to plyometrics, technical drills used to develop forward and lateral speed and explosive take-off applicable to any sport. 9:00 am/
12:30 pm 8:30 am $10/$15
12/20/2008 MINI-CLINIC 4: INTERMEDIATE TRIPLE JUMP AND SPRINTS
Triple Jump - Intermediate - Ages 12 and up; this clinic is structured to introduce and teach participants to jump efficiently.
Sprints - Intermediate - Ages 10 and up; The sprints clinic is designed for the intermediate sprinter with focus on body mechanics and running dynamics 9:00 am/
12:30 pm 8:30 am $10/$15
01/10/2009 MINI-CLINIC 5: HIGH JUMP AND HURDLES
Hurdles-Intermediate - Ages 12 and up; The hurdles clinic is designed to teach the fundamentals of running coordination, body mechanics the running dynamic, sprinting and provide an introduction to hurdles.
High Jump-Ages 8 and up; this clinic is structured to introduce and teach participants to jump efficiently. 9:00 am/
12:30 pm 8:30 am $10/$15
ALL MINI CLINCS (5 TOTAL) 9:00 am/
12:30 pm 8:30 am $30/$40
TEAM or CLUB (MAXIMUM 10 MEMBERS) 9:00 am/
12:30 pm 8:30 am $100

To register, fill out the form below, include a check or money order payable to James Logan Track and Field and mail it to
James Logan High School, Attention: Lee Webb, 1800 H Street, Union City, CA. 94587. For more information, call 510-552-7662.
James Logan High School – REGSTRATOPM FORM – JLHS Mini Clinics
Please Print
ATHLETE/TEAM FULL NAME:___________________________________________ DOB:___________________ Male / Female (circle one)
Address:_______________________________________ Apt #:____________________ Day Phone:____________________
City:__________________________________________ Zip Code:_________________ Home Phone:__________________
Emergency Contact________________________________________________________ Phone #:____________________________

CLINIC CODE DATE FEE



Total Fees $
I the undersigned agree to indemnity and hold harmless the James Logan High School and Mission Valley Track Club from any loss or liability, which is alleged to have resulted from the participation in this program. I have read and understand the activity descriptions as listed on this flyer and comprehend all the risks involved by participating in this activity. I hereby give my dependents permission to any and all of the foregoing to use my name and photographs, video graphs, motion pictures or recordings for any publicity or promotion purposes without obligation or liability to me. NO REFUND OR TRANSFERS WILL BE GIVEN AFTER FIRST CLINIC.

Signature of Parent:________________________________________ Date: _________________________