THE CONNING TOWER by Keith Conning: Carleton College Honor Roll

Honor Roll

National Champions – Indoor Track & Field:

2014 -- Amelia Campbell (Pentathlon)
1988 -- Lisa Kelly (High Jump)
-- Anna Prineas (3,000m)

National Champions – Outdoor Track & Field:

2014 -- Amelia Campbell (Heptathlon)
-- Kao Sutton (Discus)
2011 -- Kelly Lovett (Javelin)
1999 -- Sandra Helquist (400m hurdles)
1994 -- Aminah Ricks (100m)
1989 -- Anna Prineas (5,000m)
-- Anna Prineas (10,000m)

All-Americans – Indoor Track & Field

2016 -- Ruth Steinke (2nd - 5000m; 5th in 3000m)
2015 -- Colette Celichowski, Emma Grisanzio, Ellie Wilson, Ruth Steinke (6th - Distance medley)
2014 -- Amelia Campbell (1st - Pentathlon)
-- Kao Sutton (4th - Shot Put)
2012 -- Simone Childs-Walker (7th - 5,000m)
2011 -- Simone Childs-Walker (3rd - 5,000m)
2010 -- Simone Childs-Walker (3rd - 5,000m)
2009 -- Simone Childs-Walker (3rd - 5,000m)
2000 -- Sandra Helquist
1999 -- Sandra Helquist
1998 -- Busola Akinwale (4th - LJ)
1997 -- Busola Akinwale (5th - LJ)
1996 -- Kate Ainsworth (3rd - 800m)
1994 -- Aminah Ricks (55m)
1991 -- Aminah Ricks (5th - 55m)
1989 -- Anna Prineas (2nd - 3,000m)
1988 -- Anna Prineas (1st - 3,000m)
-- Lisa Kelly (1st - HJ)
1985 -- Melissa Hamilton (55m)

All-Americans – Oudoor Track & Field

2015 -- Amelia Campbell (4th - Heptathlon)
2014 -- Amelia Campbell (1st - Heptathlon)
         -- Kao Sutton (1st - Discus)
         -- Colette Celichowski (8th - 1500m)
2012 -- Simone Childs-Walker (3rd - 10,000m)
2011 -- Simone Childs-Walker (4th - 10,000m, 5th - 5,000m)
          -- Kelly Lovett (1st - Javelin)
2010 -- Simone Childs-Walker (3rd-10,000m, 4th-5,000m)
          -- Kelly Lovett (4th-Javelin)
2009 -- Simone Childs-Walker (8th-10,000m, 3rd-5,000m)
          -- Kelly Lovett (7th-Javelin)
2004 -- Kristi Colbenson (7th-heptathlon)
2003 -- Laura Bloedorn (7th-10,000m)
          -- Kristi Colbenson (5th-javelin)
          -- Kim Davis (5th-heptathlon)
2001 -- Laura Bloedorn (8th - 10,000m)
          -- Carrie Stuart (4th - 400m hurdles)
2000 -- Sandra Helquist (4th - heptathlon)
          -- Carrie Stuart (8th - 400m hurdles)
          -- Kelly Tan (8th - heptathlon)
1999 -- Sandra Helquist (1st - 400m hurdles, 5th - 400m)
1997 -- Busola Akinwale (6th – LJ)
          -- Heidi Sickler (4th - 1,500m)
1996 -- Kate Ainsworth (5th – 1,500m)
1995 -- Michelle Eisenreich (discus)
1994 -- Aminah Ricks (1st-100m, 2nd-200m)
1993 -- Lisa Scott (1,500m)
1992 -- Aminah Ricks (5th-100m, 6th-200m)
1991 -- Aminah Ricks (4th-100m)
          -- Jennifer Streefland (heptathlon)
1990 -- Jennifer Streefland (heptathlon)
1989 -- Anna Prineas (1st - 5,000m, 1st - 10,000m)
1988 -- Lisa Kelly (HJ)
          -- Anna Prineas (4th - 5,000m, 2nd - 10,000m)
1985 -- Melissa Hamilton (55m)
1984 -- Melissa Hamilton, Lisa Hawkinson, Isemaye Opudor, Jennifer Shah (400m relay)
1982 -- Becky Braddy (3,000m)
1981 -- Becky Braddy (3,000m)
          -- Sarah Tabbott (10,000m)

All-Conference – Indoor Track & Field:

2016 -- Ruth Steinke (1st - 3000m; 2nd - mile)
         -- Reilly Simon (2nd - 400m)
2015 -- Ellie Wilson (2nd - 400m, 2nd - 600m)
         -- Colette Celichowski (2nd - 3000m)
         -- Ruth Steinke (1st - 3000m, 2nd - mile)
         -- Damali Britton (3rd - triple jump)
2014 -- Ellie Wilson (2nd - 400m, 1st - 600m)
         -- Colette Celichowski (2nd - 1000m, 1st - mile)
         -- Ruth Steinke (2nd - mile)
         -- Amelia Campbell (2nd - 60m hurdles, 1st - long jump, 1st - pentathlon)
         -- Kao Sutton (2nd - shot put)
2013 -- Amelia Campbell (2nd - pentathlon, 2nd - 60m hurdles)
         -- Haley Johnson (3rd - 800m, 2nd - 1000m)
         -- Ruth Steinke (3rd - mile, 3rd - 3000m)
         -- Colette Celichowski (2nd - mile)
2012 -- Simone Childs-Walker (1st - 5000m, 1st - 3000m)
         -- Alison Smyth (2nd - 5000m, 2nd - 3000m)
         -- Megan Erlandson (2nd - pole vault)
         -- Kaitlin Randolph (3rd - 800m)
         -- Ellie Wilson (1st - 400m)
         -- Haley Johnson (1st - 1000m)
2011 -- Simone Childs-Walker (1st - 3,000m, 1st - 5000m, 1st - mile)
          -- Alison Smyth (3rd - 5,000m)
2010 -- Clare Franco (1st-400m, 1st-600)
          -- Laura Roach (3rd-1000m, 3rd-mile)
          -- Simone Childs-Walker (1st-3000m, 1st-5000m)
2009 -- Clare Franco (1st-400m, 3rd-600m)
          -- Simone Childs-Walker(1st-3000m, 1st-5000m)
2008 -- Heather Hoecker (1st-5000m)
          -- Katherine Wingert (2nd-1000m, 2nd-mile)
2007 -- Katherine Wingert (1st-1000m, 1st-mile)
          -- Karen Campbell (1st-3000m, 3rd-5000m)
          -- Kelsey Barale (2nd-1000m)
2006 -- Lindsey Nietmann (1st-1000m)
2005 -- Molly Christian (1st-weight throw)
          -- Julia Lippitt (2nd-HJ)
          -- Liz Durham (3rd-weight throw)
          -- Rachel Sinclair (2nd -shotput)
          -- Katherine Wingert (3rd-1000m)
2004 -- Cassie Funke (1st-3000m, 2nd-5000m)
          -- Andrea Grunst (2nd-3000m, 3rd-5000m)
          -- Melissa Grunst (3rd-3000m)
          -- Julia Lippitt (2nd-HJ)
          -- Melissa Logan (1st-weight throw)
2003 -- Laura Bloedorn (1st-3,000m, 1st-5,000m)
          -- Kim Davis (2nd-pentathlon)
          -- Becky Schaumberg, Davis, Laura Hudson, Bloedorn (1st-distance medley relay)
2002 -- Laura Bloedorn (2nd - 3,000m, 2nd - 5,000m)
          -- Muggy Lee (3rd – 1,000m, 2nd - 1,500m)
          -- Emily Scotton (3rd - 3,000m)
          -- Carrie Stuart (2nd - 800m, 3rd - LJ)
2001 -- Laura Bloedorn (2nd - 3,000m, 1st - 5,000m)
          -- Liz Cassel (500m)
          -- Sarah Lang (300m)
          -- Sarah Paul (1st - pentathlon)
          -- Carrie Stuart (3rd - 400m)
          -- Tamra Thayer (300m)
2000 -- Sandy Helquist (3rd - 200m, 1st - 400m, 1st - pentathlon)
          -- Gail Teitzel (3rd - 3,000m)
1999 -- Sandra Helquist (3rd - pentathlon)
          -- Andrea Mosher (3rd - 5,000m)
          -- Carrie Stuart (3rd - 60m HH)
          -- Julia Larson
          -- Laurie Peterson
          -- Kelly Tan
          -- Gail Teitzel
          -- Tamra Thayer
1997 -- Busola Akinwale (1st - LJ, 2nd - 55m hurdles)
          -- Heidi Sickler (1st - 1,000m, 2nd - 1,500m)
          -- Lauren Hafner (2nd – 5,000m)
          -- Kelly Tan (1st - 55m hurdles)
1996 -- Busola Akinwale (55m HH, LJ)
          -- Michelle Eisenreich (shot put)
          -- Lauren Hafner (3,000m, 5,000m)
          -- Andrea Mosher (3,000m)
          -- Kate Ainsworth
          -- Heidi Sickler
          -- Busola Akinwale, Jolene Beitz, Malia Ireland, Anne Fiechtner (800m relay)
          -- Shannon Stroschein, Katherine Kosseff, Sickler, Ainsworth (4 x 800m relay)
1995 -- Kate Ainsworth
          -- Busola Akinwale
          -- Jolene Beitz
          -- Michelle Eisenreich
          -- Anne Fiechtner
          -- Lauren Persha
          -- Lisa Scott
          -- Heidi Sickler
1994 -- Michelle Eisenreich (shot put)
          -- Aminah Ricks (55m, 200m, 400m)
          -- Sarah Roth (1,500m)
          -- Kate Ainsworth
          -- Jolene Beitz
          -- Lauren Persha
          -- Sarah Reed, Roth, Jordan Aitchison, Meg Hoyt (4 x 800 relay)
1993 -- Jolene Beitz (55m hurdles)
          -- Aminah Ricks (55m)
          -- Lisa Scott (1,000m)
          -- Ricks, Lisa Guckenberger, Emily Beardsley, Beitz (sprint medley relay)
          -- Sarah Roth, Jennifer Keeley, Scott, Kate Ainsworth (3,200m relay)
1992 -- Aminah Ricks (55m, 300m)
          -- Samara Reck-Peterson (5,000m)
1991 -- Liz Butler (3rd - pentathlon, 3rd – HJ)
          -- Abby Hanson (2nd - 400m)
          -- Aminah Ricks (2nd - 55m)
          -- Teri Stella (3rd - 400m)
          -- Eithne Barton (3rd – 600m)
          -- Jennifer Streefland (1st - pentathlon, 1st - 55m hurdles)
1990 -- Eithne Barton (3rd - 600 m)
          -- Jennifer Streefland (LJ, pentathlon, 55m hurdles)
          -- Jennifer Keeley, Barton, Teri Stella, Streefland (1,600m relay)
          -- Stella, Keeley, Streefland, Barton (sprint medley)
1989 -- Anna Prineas (1,500m, 3,000m)
          -- Shelley Scherer (1,000m)
          -- Scherer, Bing, Deffenbacher, Prineas (3,200 relay)
1988 -- Lisa Kelly (HJ)
          -- Kathy McGuire (400m)
          -- Kristen McGuire (TJ, 600 yd.)
          -- Anna Prineas (3,000m, 1,500m)
          -- Jennifer Streefland (pentathlon)
1987 -- Lisa Kelly (HJ)
1986 -- Amy Fitzgibbon (1,000m)
          -- Lisa Kelly (HJ)
          -- Hyslop, Huber, Wren, Fitzgibbon (3,200m relay)
1985 -- Amy Fitzgibbon (1,000m)
          -- Melissa Hamilton (55m)
          -- Lisa Kelly (HJ)

All-Conference – Outdoor Track & Field

2015 -- Amelia Campbell (1st - heptathlon, 2nd - long jump, 3rd - 100m hurdles)
         -- Damali Britton (2nd - triple jump)
         -- Emma Russ (2nd - 400m hurdles)
         -- Ruth Steinke (1st - 3000m steeplechase)
         -- Colette Celichowski (2nd - 1500m)
2014 -- Amelia Campbell (1st - heptathlon, 1st - long jump, 2nd - high jump, 2nd - 100m hurdles)
         -- Kao Sutton (1st - discus, 2nd - shot put)
         -- Trish Hare (2nd - javelin)
         -- Zoe Peterson (3rd - triple jump)
         -- Ruth Steinke (1st - 3000m steeplechase)
         -- Colette Celichowski (3rd - 1500m)
         -- Ellie Wilson (3rd - 400m)
         -- Winona Rachel, Ellie Wilson, Ruth Steinke, Colette Celichowski (1st - 4x800m relay)
2013 -- Haley Johnson (2nd - 800m, 1st - 4x800m relay)
         -- Colette Celichowski (2nd - 1500m, 1st - 4x800m relay)
         -- Ruth Steinke (1st - Steeplechase, 1st - 4x800m relay)
         -- Sarah Trautman (1st - 4x800m relay)
         -- Amelia Campbell (2nd - long jump, 3rd heptathlon)
         -- Kao Sutton (2nd - discus)
2012 -- Alison Smyth (1st - 5,000m, 1st - 10,000m)
         -- Simone Childs-Walker (2nd - 5,000m, 3rd - 10,000m)
         -- Ellie Wilson (3rd - 400m)
         -- Kaitlin Randolph (3rd - 800m)
2011 -- Simone Childs-Walker (1st - 5000m, 1st - 10,000m)
          -- Kelly Lovett (2nd- javelin)
2010 -- Simone Childs-Walker (1st-5000m, 1st-10,000m)
          -- Laura Roach (2nd-steeplechase)
          -- Kelly Lovett (2nd-javelin)
2009 -- Clare Franco (2nd-400m)
          -- Simone Childs-Walker (1st-5000m, 1st-10,000m)
          -- Laura Roach (2nd-steeplechase)
2008 -- Karen Campbell (3rd-10,000m)
          -- Kelly Lovett (2nd-Javelin)
          -- Katherine Wingert (3rd-1500m)
2007 -- Kelsey Barale (1st-steeplechase)
          -- Heather Hoecker (2nd-steeplechase)
          -- Karen Campbell (2nd-10,000m)
2006 -- Karen Campbell (2nd-5000m, 3rd-10,000m)
          -- Kestrel Schwaiger (1st-heptathlon)
          -- Katherine Wingert (2nd-1500m)
          -- Kate Meyer (3rd-1500m)
2005 -- Lyz Durham (1st- Hammer)
          -- Katherine Wingert (2nd- 800m)
          -- Rachel Sinclair (2nd-shotput)
2004 -- Kristi Colbenson (1st-heptathlon, 2nd-400m hurdles)
          -- Liz Durham (1st-hammer throw)
          -- Cassie Funke(1st-3,000m steeplechase, 1st-10,000m)
          -- Melissa Grunst (3rd-10,000m)
2003 -- Laura Bloedorn (1st-5,000m, 1st-10,000m)
          -- Kristi Colbenson (2nd-javelin, 3rd-400m hurdles, 3rd-heptathlon)
          -- Kim Davis (1st-100m hurdles, 2nd-heptathlon)
          -- Cassie Funke (2nd-3,000m steeplechase)
          -- Melissa Grunst (3rd-10,000m)
2002 -- Laura Bloedorn (1st - 5,000m, 1st - 10,000m)
          -- Andrea Grunst (2nd - 5,000m)
          -- Carrie Stuart (1st - 400m hurdles, 2nd - heptathlon)
2001 -- Laura Bloedorn (2nd - 5,000m, 1st - 10,000m)
          -- Carrie Stuart (1st - 400m hurdles, 1st - heptathlon)
2000 -- Sandra Helquist (2nd - 200m, 1st - 400m, 1st - heptathlon)
          -- Carrie Stuart (3rd - 100m hurdles, 1st - 400m hurdles)
          -- Kelly Tan (1st - heptathlon)
1999 -- Sandra Helquist (1st - 400m hurdles, 1st - heptathlon)
          -- Carrie Stuart (2nd - 400m hurdles)
1998 -- Sandra Helquist (1st - 400m hurdles)
1997 -- Busola Akinwale (1st - LJ)
          -- Heidi Sickler (1st - 1,500m, 1st - 3,000m)
1996 -- Kate Ainsworth (2nd - 800m, 2nd - 1,500m)
          -- Busola Akinwale (2nd - LJ)
          -- Jolene Beitz (3rd - 100m H, )
          -- Michelle Eisenreich (3rd - shot put, 1st - discus)
          -- Heidi Sickler (1st – 1,500m, 1st – 3,000m)
1995 -- Jolene Beitz (3rd – 100m H)
          -- Busola Akinwale (2nd – LJ, 2nd – triple jump)
          -- Michelle Eisenreich (3rd – javelin, 1st – shot put, 1st –discus)
          -- Heidi Sickler (1st – 1,500m)
          -- Lisa Scott (3rd – 1,500m)
1994 -- Kate Ainsworth (3rd - 800m)
          -- Michelle Eisenreich (2nd - shot put, 3rd – hammer throw)
          -- Michelle Hinkle (3rd - 5,000m, 3rd – 10,000m)
          -- Aminah Ricks (100m, 200m)
          -- Sarah Roth (1,500m)
1993 -- Aminah Ricks (1st – 100m, 1st -200m)
          -- Michelle Eisenreich (3rd – discus, 2nd – javelin)
          -- Megan Foster (3rd – javelin)
          -- Chris Quimby (3rd - 3,000m)
1992 -- Samie Reck-Peterson (3rd -10,000m)
          -- Aminah Ricks (1st - 100m, 1st - 200m)
          -- Sarah Roth (2nd - 1,500m)
          -- Kate Ainsworth (800m)
          -- Michelle Eisenreich (javelin, discus)
        -- Megan Foster (javelin)
          -- Christine Quimby (3,000m)
          -- Aminah Ricks (100m, 200m)
          -- Lisa Scott (1,500m)
          -- Eithne Barton, Emily Beardsley, Jolene Beitz, Ricks (4 x 400m relay)
          -- Beitz, Lisa Guckenberger, Toni Moe, Ricks (4 x 100m relay)
1991 -- Aminah Ricks (1st - 100m, 1st - 200m)
          -- Jennifer Streefland (1st - heptathlon, 3rd - 200m, 100m hurdles, 2nd - HJ, 3rd - LJ)
1990 -- Elizabeth Carpino (2nd - 5,000m)
          -- Allison Keeley (LJ, javelin, heptathlon)
          -- Jennifer Streefland (1st - heptathlon, 3rd - 100m, 2nd - 200m)
1989 -- Anna Prineas (1st - 3,000m, 1st - 5,000m, 1st - 10,000m)
          -- Jennifer Streefland (2nd - heptathlon)
1988 -- Anna Prineas (1st - 3,000m, 1st - 5,000m, 1st - 10,000m)
          -- Lisa Kelly (1st - HJ)
          -- Jennifer Streefland (3rd - heptathlon)
1987 -- Lisa Kelly (3rd - HJ)
          -- Shelly Scherer (2nd – 3,000m, 3rd – 5,000m)
1986 -- Lisa Kelly (2nd - HJ)
1985 -- Brigitte Breuer (3rd - 10,000m)
          -- Lisa Kelly (2nd - HJ)
1984 -- Melissa Hamilton (1st - 100m)
          -- Jennifer Shaw (2nd -200m)
          -- Lisa Hawkinson (1st - LJ)
          -- Carolyn Hunt (3rd – 3,000m)
          -- Tsemaye Opubor (3rd - 100m)
          -- Hamilton, Shah, Hawkinson, Opubor (1st - 400m relay)
          -- Ballentine, Neff, Hawkinson, Shields (1,600m relay)
1983 -- Melissa Hamilton (1st – 100m, 2nd – 200m)
          -- Jennifer Pietenpol (3rd – 400m)

All Conference Honorable Mention – Indoor Track & Field

2016 -- Reilly Simon, Kayla McKinsey, Emma Russ, Amelia Campbell (3rd - 4x400m relay)
          -- Sally Donovan (4th – 5000m)
          -- Damali Britton (4th – triple jump)
          -- Dorian Jaffe (5th – mile)
          -- Kayla McKinsey, Emma Russ, Elsa Sandeno, Reilly Simon (5th – 800m relay)
          -- Carleton (6th – distance medley relay)
          -- Amelia Campbell (6th – high jump)
          -- Emily Kaegi (6th – 3000m)
2015 -- Emma Grisanzio (4th - pentathlon)
         -- Damali Britton (4th - long jump)
         -- Reilly Simon, Emma Russ, Emma Grisanzio, Ellie Wilson (2nd - 4x400m relay)
         -- Dorry Jaffe, Caroline Campbell, Emma Russ, Lindsay Chavez (4th - Distance medley)
         -- Zoe Peterson (4th - triple jump)
         -- Reilly Simon (5th - 400m)
2014 -- Emma Grisanzio (6th - 400m)
         -- Ruth Steinke (5th - 3000m)
         -- Emma Grisanzio, Zoe Peterson, Colette Celichowski, Ellie Wilson (5th - 4x400m relay)
         -- Ruth Steinke, Zoe Peterson, Winona Rachel, Kazia Mermel (3rd - Distance medley)
         -- Zoe Peterson (5th - triple jump)
         -- Amelia Campbell (5th - high jump)
         -- Katie Richards (5th - pole vault)
2013 -- Reilly Simon, Anna Cich, Haley Johnson, Emma Russ (6th – 4x400m relay)
         -- Colette Celichowski (5th – 3000m)
         -- Ruth Steinke, Emma Russ, Sarah Trautman, Colette Celichowski (2nd - DM relay)
         -- Katherine McKinsey, Anna Cich, Reilly Simon, Amelia Campbell (6th - 4x200m relay)
2012 -- Taylor Ffitch (4th – 5,000m, 4th - 3000m)
         -- Sarah Trautman (4th – mile, 5th - 1000m)
         -- Alison Smyth, Anna Persmark, Megan Erlandson, Simone Childs-Walker (2nd - DM relay)
         -- Claire Franco (6th - 400m)
         -- Haley Johnson (4th - 800m)
         -- Ellie Wilson (6th - 200m)
2011 -- Alison Smyth (5th – 3,000m)
         -- Megan Erlandson (5th – Pole Vault)
         -- Kaitlin Randolph, Maggie Sullivan, Clare Franco, Sarah Trautman (5th - DM relay)
2010 -- Kaitlin Randolph (5th – 800m)
          -- Alison Smyth (6th – mile, 4th – 3,000m)
2009 -- Clare Franco (5th – 200m)
          -- Laura Roach (4th – 1,000m, 4th - mile)
          -- Taylor Ffitch (4th – 5,000m)
          -- Laura Roach, Kristine Nachbor, Kaitlin Randolph, Alison Smyth (4th – DM relay)
2008 -- Laura Roach (4th – mile)
          -- Irene Koplinka-Loehr (5th – 3,000m, 4th – 5,000m)
          -- Karen Campbell (5th – 5,000m)
          -- Nikki Reich, Kelsey Donald, Lauren Milne, Laura Sofen (5th – DM relay)
2007 -- Kelsey Donald (6th – 55m, 6th – 200m)
          -- Laura Roach (5th – 1,000m, 4th - mile)
          -- Kelsey Barale (6th – 3,000m)
          -- Rachel Sinclair (6th – shot put)
          -- Barale, Sarah Forzley, Vanessa Brown, Eva Luderowski (2nd-distance medley)
          -- Donald, Lindsay Nietmann, Vanessa Brown, Eva Luderowski (5th 4x400 relay)
2006 -- Lindsay Nietmann (6th – 600m)
          -- Kate Meyer (5th – 800m)
         -- Katherine Wingert (6th – 800m, 4th - mile)
        -- Karen Campbell (5th – 3,000m, 4th – 5,000m)
          -- Heather Hoecker (5th – 5,000m)
          -- Rachel Sinclair (4th – shot put)
          -- Kestrel Schwaiger (4th – pentathlon)
          -- Vanessa Ozomaro, Kate Meyer, Katherine Wingert, Lindsay Nietmann (6th – 4x400 relay)
          -- Kate Meyer, Lindsay Nietmann, Lauren Milne, Katherine Wingert (4th – DM relay)
2005 -- Katherine Wingert (5th – mile)
          -- Annie Mills (6th – 5,000m)
2004 -- Melissa Grunst (4th – 5,000m)
          -- Rachel Sinclair (5th – shot put)
2003 -- Claire Shapleigh (4th – 600m, 4th – 800m)
          -- Rebecca Schaumberg (6th – 1,000m)
          -- Laura Hudson (4th – 1,500m)
          -- Andrea Grunst (5th – 3,000m, 4th – 5,000m)
          -- Melissa Grunst (6th – 3,000m, 5th -5,000m)
          -- Kim Davis (6th – 55m H)
          -- Melissa Logan (5th – weight throw)
          -- Julia Lippit (T4 – high jump)
          -- Davis, Elizabeth Cassel, Rebecca Schaumberg, Claire Shapleigh (4th – 4x400 relay)
2002 -- Caroline Stuart (4th – 600m, 4th – 55m H)
          -- Jessica Deutsch (6th – 1,000m)
          -- Laura Hudson (6th – 1,500m)
          -- Emily Scotton (5th – 5,000m)
          -- Lisa Cadmus (6th – 5,000m)
          -- Jade Bender (4th – triple jump)
          -- Kim Davis (4th – pentathlon)
          -- Deutsch, Stuart, Cassel, Margaret Lee (4th – 4x400 relay)
          -- Andrea Grunst, Tamra Thayer, Kristin O’Connell, Melissa Grunst (2nd – DM relay)
2001 -- Carrie Stuart (6th – 200m, 6th – 55m H, 4th – long jump)
          -- Muggy Lee (4th – 1,000m)
          -- Melissa Grunst (5th – 3,000m)
          -- Andrea Grunst (6th – 3,000m, 4th – 5,000m)
          -- Sarah Paul (6th – high jump)
          -- Tamra Thayer (6th – pole vault)
          -- Jessica Deutsch, Muggy Lee, Sarah Paul, Carrie Stuart (4th – 4x400 relay)
          -- Muggy Lee, Tamra Thayer, Cora Monahan, Melissa Grunst (4th – DM relay)
2000 -- Sandra Helquist (6th – 55m)
          -- Laura Bloedorn (4th – 1,000m)
          -- Elizabeth Garrard (6th – 1,000m, 6th – 1,500m)
          -- Megan Courtnage (6th – 5,000m)
          -- Caroline Stuart (5th – 55m H, 5ht pentathlon)
          -- Tamra Thayer (6th – pole vault)
          -- Kelly Tan (4th – pentathlon)
          -- Kelly Tan, Tamra Thayer, Kim Davis, Caroline Stuart (6th – 800m relay)
          -- Puanani Mench, Thayer, Sarah Paul, Sandra Helquist (6th – 4x400 relay)
          -- Margaret Lee, Cora Monahan, Mench, Gail Teitzel (6th – DM relay)
1999 -- Sandra Helquist (5th – 400m)
          -- Caroline Stuart (6th – 400m)
          -- Erin Quinn (4th – 600m, 6th – 800m)
          -- Anne Purushotham (4th – 1,000m)
          -- Emma Sandberg (6th – 1,000m)
          -- Sarah Paul (5th – high jump)
          -- Kelly Tan, Tamra Thayer, Caroline Stuart, Sandra Helquist (5th – 800m relay)
          -- Stuart, Quinn, Sarah Paul, Helquist (2nd – 4x400 relay)
          -- Abigail Forster, Emma Sandberg, Anne Purushotham, Elizabeth Garrard (2nd – 4x800 relay)
1998 -- Busola Akinwale (6th – 55m)
          -- Sandra Helquist (4th – 400m)
          -- Lauren Hafner (6th – 3,000m, 5th – 5,000m)
          -- Kelly Tan (6th – 55m H, 6th - pentathlon)
1997 -- Anne Fiechtner (6th – 55m)
          -- Lauren Hafner (4th - 3,000m)
          -- Katie Kossef (6th – 3,000m)
          -- Christie Martin (6th – pentathlon)
          -- Kelly Tan, Malia Ireland, Busola Akinwale, Anne Fiechtner (2nd – 800m relay)
          -- Abigail Forster, Libby Garrard, Shannon Stroschein, Lauren Persha (5th – 4x800 relay)
1991 -- Jennifer Streefland (4th -55m, 5th – 300m)
          -- Mary Pennel (6th – 600m)
          -- Stella, Hanson, Ricks, Streefland (2nd - sprint relay)
          -- Debbi Quanbeck (6th – 800m)
          -- Sarah Roth (4th – 1,000m, 6th – 1,500m)
          -- Josie Raney (5th – 1,000m)
          -- Kris Deffenbacher (6th – 1,000m)
          -- Sarah Conning (5th – 1,500m)
          -- Samie Reck-Peterson (6th – 3,000m, 4th – 5,000m)
          -- Michelle Hinkle (6th – 5,000m)
          -- Quanbeck, Roth, Conning, Pennel (6th – 4x800 relay)

All Conference Honorable Mention – Outdoor Track & Field

2015 -- Reilly Simon, Emma Russ, Ellie Wilson, Emma Grisanzio (3rd - 4x400m relay)
         -- Lindsay Chavez, Caroline Campbell, Dorrian Jaffe, Ruth Steinke (2nd - 4x800m relay)
   -- Reilly Simon (4th - 400m)
         -- Emma Grisanzio (5th - 400m)
         -- Ellie Wilson (6th - 400m)
         -- Nicole Nipper (6th - 1500m)
   -- Damali Britton (4th - Long Jump)
         -- Zoe Peterson (5th - Long Jump)
         -- Amelia Campbell (5th - Javelin)
2014 -- Emma Grisanzio (5th - 400m)
         -- Reily Simon, Ruth Steinke, Emma Grisanzio, Amelia Campbell (3rd - 4x400m relay)
2013 -- Emma Russ (6th - 400m hurdles)
         -- Katherine McKinsey (6th - 400m)
         -- Emma Russ, Amelia Campbell, Katherine McKinsey, Ellie Wilson (4th - 4x400m relay)
         -- Collette Celichowski (4th - 1,500m)
2012 -- Megan Erlandson (4th - Pole Vault)
         -- Kao Sutton (6th - Discus)
         -- Avery Johnson (4th - Javelin)
         -- Collette Celichowski (4th - 1,500m)
         -- Haley Johnson (6th - 1,5000m)
2011 -- Alison Smyth (5th – 5,000m, 4th – 10,000m)
         -- Kao Sutton (5th – discus)
         -- Megan Erlandson (5th – Pole Vault)
2010 -- Kelsey Donald (6th – 400m)
         -- Kaitlin Randolph (5th – 800m)
         -- Taylor Ffitch (4th – 5,000m, 5th 10,000m)
         -- Donald, Jill Merkle, Kyla Walter, Brooke Granowski (5th – 4x100 relay)
2009 -- Karen Campbell (4th – 5,000m, 4th – 10,000m)
         -- Taylor Ffitch (6th – 5,000m, 6th – 10,000m)
         -- Kaitlin Randolph (6th – 400m H)
         -- Kelly Lovett (4th – javelin)
         -- Clare Franco (4th – heptathlon)
2008 -- Sarah Forzley, Lauren Milne, Laura Roach, Katherine Wingert (6th - 4x800 relay)
         -- Molly Christian (4th – discus, 6th - hammer)
2007 -- Kelsey Donald (5th – 200m, 5th – 400m)
         -- Katherine Wingert (4th – 1,500m)
         -- Sarah Forzley (5th – 1,500m)
         -- Karen Campbell (4th – 5,000m)
         -- Kelsey Barale (6th – 10,000m)
         -- Eva Luderowski (4th – 400m H)
         -- Kestrel Schwaiger, Lindsey Nietmann, Luderowski, Kelsey Donald (5th – 4x400 relay)
         -- Lindsey Nietmann, Sarah Forzley, Laura Roach, Eva Luderowski (3rd- 4x800m relay)
         -- Rachel Sinclair (4th – shot put, 4th -javelin)
         -- Molly Christian (5th – discus, 5th - hammer)
         -- Kestrel Schwaiger (6th – javelin, 6th - heptathlon)
2006 -- Courtney Dewart (6th – 100m)
          -- Lindsay Nietmann (5th - 800m)
          -- Heather Hoecker (5th – 10,000m, 4th – 3,000m steeplechase)
          -- Schwaiger, Wingert, Kate Meyer, Nietmann (6th 4x400 relay)
2000 -- Tan, Helquist, Kim Davis, Stuart (2nd - 4 x 100 relay)
          -- Anne Purushotham, Gail Teitzel, Libby Garrard, Laura Bloedorn (3rd - 4 x 800 relay)
1999 -- Abigail Forster (5th – 3,000m)
         -- Julia Larson (5th - 10,000m)
         -- Andrea Mosher (5th - 5,000m)
         -- Gail Teitzel (4th - 3,000m)
         -- Stuart, Erin Quinn, Sarah Paul, Helquist (2nd - 4 x 400m relay)
         -- Laurie Peterson, Anne Purushotham, Emma Sandberg, Paul (5th - 4 x 800m relay)
1998 -- Kate Kingery (5th – 5,000m)
         -- Katherine Doherty (4th – HJ)
         -- Kelly Tan (4th- heptathlon)
         -- Sandy Helquist (6th – heptathlon)
1996 -- Busola Akinwale (4th – 100m H)
      -- Jennifer Keeley (5th – 1,500m, 4th – 3,000m)
          -- Lauren Hafner (6th – 5,000m)
          -- Rachel Free (4th – 10,000m)
          -- Michelle Eisenreich (6th – javelin)
          -- Malia Ireland, Anne Fiechtner, Jolene Beitz, Akinwale (2nd – 4x100 relay)
          -- Ireland, Beitz, Lauren Persha, Kate Ainsworth (5th – 4x400 relay)
          -- Melissa Salzman, Andrea Mosher, Lauren Hafner, Persha (2nd – 4x800 relay)
1995 -- Anne Fiechtner (5th – 100m)
          -- Anne Fiechtner, Erin Kennedy, Jolene Beitz, Busaola Akinwale (2nd – 4x100 relay)
          -- Busola Akinwale (5th – 100m H)
          -- Michelle Eisenreich (5th – hammer throw)
          -- Kate Ainsworth (6th – 800m)
          -- Lisa Scott (5th -3,000m)
          -- Heidi Sickler (6th -3,000m)
          -- Megan Foster (5th – javelin)
1994 -- Heidi Sickler, Anne Fiechtner, Jolene Beitz, Aminah Ricks (4th – 4x100 relay)
          -- Michelle Eisenreich (5th – discus)
          -- Megan Foster (4th – javelin)
1993 -- Michelle Eisenreich (4th – shot put)
          -- Jolene Beitz (5th – 100m H)
          -- Aminah Ricks, Beitz, Lisa Guckenberger, Toni Moe (5th – 4x100 relay)
          -- Ricks, Beitz, Emily Beardsley, Eithne Barton (5th – 4x400 relay)
          -- Kate Ainsworth (4th – 800m)
          -- Lisa Scott (6th – 1,500m)
1992 -- Catie Stillman, Lesley Anderson, Aminah Ricks, Martha Villalba (4th - 4x100m relay)
          -- Christine Quimby (5th – 3,000m)
          -- Samara Reck-Peterson (5th – 5,000m)
1991 -- Eithne Barton (4th – 800m)
          -- Sarah Conning (5th – 1,500m)
          -- Sarah Roth (6th – 1,500m)
          -- Samie Reck-Peterson (6th – 5,000m)
          -- Terri Stella, Abby Hanson, Aminah Ricks, Jennifer Streefland (2nd – 4x100m relay)
          -- Anngel Delaney (5th – discus)
1990 -- Jennifer Streefland (4th – LJ, 4th – 100m H)
          -- Streefland, Allison Keeley, Terri Stella, Eithne Barton (3rd - 4x100m relay)
          -- Streefland, Keeley, Stella, Barton (2nd – 4x400m relay)
          -- Terri Stella (8th – 100m)
          -- Sarah Beardsley (8th – 800m)
          -- Amber Rowland (8th – javelin)
          -- Melissa Landers (8th – 3,000m)
          -- Karen Quanbeck (6th – 1,500m)
1989 -- Jennifer Streefland (6th - 400m H, 6th - 100m H, 7th - LJ, 4th - HJ)
          -- Allison Keeley (8th -100m H)
          -- Sarah Bing (8th – 10,000)
          -- Cindy Conley (6th – 10,000m)
          -- Zee Carpino (6th - 3,000m, 7th – 1,500m)
          -- Anne Avery, Streefland, Sarah Beardsley, Mary Pennel (4th - 4x400 relay)
1988 -- Kirsten McGuire (5th – heptathlon, 6th -800m)
          -- Jennifer Streefland (8th – 400m H)
          -- Carole Schachet (7th – javelin)
          -- McGuire, Kris Deffenbacher, Streefland, Sarah Beardsley (4th – mile relay)
          -- Cindy Conley (5th – 10,000m)
1987 -- Kirsten McGuire (6th – 400m)
          -- Allison Keeley (5th – heptathlon)
          -- Carol Schachet (7th – javelin)
          -- Kathy McGuire, Lori Bollin, Kirsten McGuire, Emalee Mandl (4th- 4x100m relay)
          -- Louis Yount, McGuire, Bollin, McGuire (4th – 4x400m)
1986 -- Carol Schachet (5th- javelin)
          -- Shelly Scherer (4th – 3,000m)
          -- Jennifer Pietenpol (8th – 200m)
          -- Pietenpol, Lori Bollin, Heather McMullen, Kathy McGuire (5th – 4x100m relay)
1985 -- Amy Fitzgibbon (4th – 1,500m)
          -- Carolyn Hunt (4th – 3,000m)
          -- Jennifer Pietenpol (4th – 200m, 5th – 400m)
          -- Kari Felien (5th – shot put)
          -- Tudi Allen (5th – heptathlon)
          -- (6th – 4x100m relay)
          -- (6th – 4x400m relay)
1984 -- Tse Opubor (2nd – 200m)
          -- Carolyn Hunt (6th – 1,500m)
          -- Kim Buss (5th – 1,500m)
          -- Sarah Scilley (5th – shot put)
          -- Karen Ballentine, Linda Shields, Kathy Neff, Lisa Hawkinson (3rd – 4x400m relay)
1983 -- Lisa Hawkinson (4th – LJ)
          -- Stacey Edstrom (5th – 10,000m)
          -- Marta Medcalf (6th – 10,000m)
          -- Carolyn Hunt (6th – 15,000m)

Additional Awards – Indoor Track & Field:

2016 -- MIAC Track/Field Athletes of the Week: Ruth Steinke, Damali Britton (twice)
2015 -- MIAC Track Athlete of the Week: Ruth Steinke (twice)
              MIAC Field Athlete of the Week: Damali Britton, Zoe Peterson
2014 -- D-III Women's Indoor Track & Field Athlete of the Year: Amelia Campbell
              USTFCCCA National Athlete of the Week: Amelia Campbell
              MIAC Track Athlete of the Week: Colette Celichowski
              MIAC Field Athlete of the Week: Kao Sutton
              MIAC Track Athlete of the Week: Amelia Campbell
2013 -- MIAC Field Athlete of the Week: Amelia Campbell
2012 -- MIAC Track Athletes of the Weeks: Simone Childs-Walker, Alisone Smythe
2011 -- MIAC Track Athlete of the Week: Simone Childs-Walker
          -- All-MIAC Honorable Mention: Distance Medley (Kaitlin Randolph, Maggie Sullivan, Clare    Franco, Sarah Trautman)
2010 -- MIAC Track Athlete of the Week: Simone Childs-Walker
          -- MIAC Track Athlete of the Week: Distance Medley (Laura Roach, Clare Franco, Kaitlin Randolph, Simone Childs-Walker)
2009 -- MIAC Track Athlete of the Week: Simone Childs-Walker
2006 -- MIAC Track Athlete of the Week: Katherine Wingert
2005 -- MIAC Track Athlete of the Week: Katherine Wingert
          -- MIAC Field Athlete of the Week: Liz Durham
2003 -- All American honorable mention: Laura Bloedorn (9th-5,000m)
          -- MIAC Track Athlete of the Week: Laura Bloedorn
          -- Pat Lamb Award: Laura Bloedorn
2001 -- Ele Hanson Award: Carrie Stuart
2000 -- Pat Lamb Award: Sandra Helquist
1999 -- Ele Hanson Award: Abby Forster
          -- Pat Lamb Award: Sandra Helquist
1994 -- MIAC M.V.P.: Aminah Ricks
1989 -- Honda Award (Div. III Woman of the Year): Anna Prineas

Additional Awards – Outdoor Track & Field:

2015 -- Academic Division III All-America Team: Amelia Campbell
             USTFCCCA Regional Field Athlete of the Year: Amelia Campbell
             MIAC Women's Track & Field Athlete of the Week: Amelia Campbell
             MIAC Women's Track & Field Athlete of the Week: Ruth Steinke
2014 -- USTFCCCA Regional Field Athlete of the Year: Amelia Campbell
             MIAC Outstanding Women's Field Athlete: Amelia Campbell
             MIAC Women's Field Athlete of the Week: Kao Sutton
             USTFCCCA National Athlete of the Week: Amelia Campbell
             MIAC Women's Field Athlete of the Week: Kao Sutton
             MIAC Women's Track and Field Athlete of the Week: Amelia Campbell
             MIAC Women's Outdoor Field Athlete of the Week: Kao Sutton
2013 -- MIAC Women's Field Athlete of the Week: Avery Johnson
2012 -- NCAA Woman of the Year Top Honoree: Simone Childs-Walker
         -- MIAC Women's Track Athlete of the Week: Simone Childs-Walker
         -- Pat Lamb Award: Simone Childs-Walker
2011 -- Capitol One Academic All-American first-team: Simone Childs-Walker
          -- MIAC Outstanding Women's Track Athlete: Simone Childs-Walker
          -- MIAC Outstanding Performance of the Meet: Simone Childs-Walker
          -- Pat Lamb Award: Kelly Lovett
          -- All-MIAC Honorable Mention: Alison Smyth
2010 -- MIAC Women’s Track Athlete of the Week: Simone Childs-Walker
2009 -- MIAC Women’s Track Athlete of the Week: Simone Childs-Walker
          -- MIAC Women’s Field Athlete of the Week: Kelly Lovett
2004 -- MIAC Women’s Field Athlete of the Week: Kristi Colbenson
2003 -- Pat Lamb Award: Laura Bloedorn
          -- MIAC Outstanding Track Athlete: Laura Bloedorn
          -- MIAC Women’s Track Athlete of the Week: Laura Bloedorn (twice)
          -- MIAC Women’s Field Athlete of the Week: Kristi Colbenson
2002 -- NCAA Qualifier: Laura Bloedorn (10,000m)
          -- Outstanding Performance Award at MIAC Championship: Laura Bloedorn
2001 -- All-American honorable mention: Laura Bloedorn
2000 -- Pat Lamb Award: Sandra Helquist
          -- MIAC Most Outstanding Athlete: Sandra Helquist
          -- GTE Academic All-America Spring at-large 3rd team: Sandra Helquist
1999 -- All-American honorable mention: Carrie Stuart (400m)
          -- Pat Lamb Award: Sandra Helquist
          -- Ele Hansen Award: Abigail Forster
1995 -- Michelle Eisenreich: MIAC M.V.P.
1991 -- MIAC M.V.P.: Jennifer Streefland
1990 -- MIAC M.V.P.: Jennifer Streefland
1989 -- Honda Award (Div. III Woman of the Year): Anna Prineas
          -- MIAC M.V.P.: Anna Prineas
1988 -- MIAC co-M.V.P.: Anna Prineas