West Regional

December 3, 2016

Legendary Mt. SAC is the site of the Foot Locker Cross Country Championships West Regional. This course will challenge and inspire you as it has renowned runners such as Ryan Hall, Galen Rupp, Marc Davis, Meb Keflezighi, Deena (Drossin) Kastor, Sara (Bei) Hall, Jordan Hasay and Lauren Fleshman.

Race Schedule

December 3, 2016

Runners may only participate in one race.

Time	Division	Distance	Awards
7:10	Open Race (non high school runners)	5K	Top 15 / gender
7:30	Freshman Boy	5 K	Top 48
7:37	Freshman Girl	5 K	Top 48
7:52	Sophomore Boy 1	5 K	Top 48
7:59	Sophomore Girl	5 K	Top 48
8:14	Sophomore Boy 2	5 K	Top 48
8:24	Junior Girl	5 K	Top 48
8:39	Junior Boy 1	5 K	Top 48
8:46	Senior Girl	5 K	Top 48
9:01	Junior Boy 2	5 K	Top 48
9:16	Senior Boy	5 K	Top 48
9:50	Seeded Girls	5 K	Top 24
10:30	Seeded Boys	5 K	Top 24
11:00	FS All West Girls	Awards Presentation	Top 24 Combined
11:05	FS All West Boys	Awards Presentation	Top 24 Combined
11:15	Seeded Girls	Awards Presentation	Top 24
11:50	Seeded Boys	Awards Presentation	Top 24
Please note: Schedule is dependent upon number of participants and may flucate a bit. This is a very good apporximation based upon past history. Final race day schedule will be distributed at packet pickup on Friday, December 2nd.

Note: For all races that are combined, awards will be given separately to each age group.

Registration

On-line Registration Procedures • Register on-line at: www.getmeregistered.com.
• On-line registration closes on November 27th at 11:59 pm.

On-line Registration Policies

• On-line registration fee is $17.00 for those who register by 11:59 pm on November 13th.
• On-line registration fee is $40.00 for those who register between November 14th and November 27th.

Mail In Registration Policies

• Mail in registration fee is $17.00 for those postmarked on or before Saturday, November 12th.
• Mailed In Entries postmarked November 13th or later will not be accepted.
• Runners who have missed the mail in deadline and still wish to enter will have to register ON-LINE
• PLEASE NOTE: No entry application will be accepted via postal delivery, overnight mail or online after November 27th. If you still wish to take part you must show up in person on Registration and Packet Pick up on Friday, December 2nd, 2016 at Mt. San Antonio College. You may register in person at that time. Cost is $50.00. Make sure you have your signed parent permission slip with you when you come to register.
• Late entries must be paid with a cashier’s check or money order or cash. No personal checks will be accepted. Please be aware that late entries cannot be guaranteed a T-shirt.
• FAXED ENTRIES WILL NOT BE ACCEPTED FOR ANY REASON.
• Mail-In Confirmation:Mail in registrants that provide a self addressed stamped envelope will receive confirmation via US mail.
• Mail all checks to the following address:
Foot Locker Cross Country Championships
P.O. Box 1374
Walnut, CA 91788
Attention: Doug Todd

Packet Pickup

Friday, December 2nd Distribution of race numbers, race information and T-shirts takes place from 10:00 a.m. until 7:00 p.m. at Mt. SAC College, Building 50 - G, Fieldhouse. Photo ID required for pick up.
Saturday, December 3rd Distribution of race numbers, race information and T-shirts takes place from 6:30 a.m. until 8:30 a.m. at Mt. SAC College, Building 50 - G, Fieldhouse. Please make every attempt to pick-up your race number before Saturday. On race day, the lines can be long and we cannot guarantee you will be able to get your number in time for your race. Photo ID required for pick up.

Group Discount

Every parent or coach who submits ten (10) or more entries will receive complimentary Foot Locker race apparel as well as streamlined pick up of race packets. Entries must be submitted online by the November 27th deadline. Email westgroup@footlockercc.com for online group registration instructions.

Race Course

The course is 5000 meters and consists of rolling hills with two steep climbs. 80% dirt trails, 10% cement trails. Course finish line will be in the stadium.
Location of the Course Mt. San Antonio College is located at the corner of Grand and Temple Avenues. Approximately 2 miles west of the 57 freeway.

States Competing

Alaska, Arizona, California, Hawaii, Idaho, Montana, Nevada, New Mexico, Oregon, Utah, Washington, Wyoming, and U.S. citizens in Overseas Military Installations.
The state where a runner resides determines in which regional meet he/she must participate. Runners must participate in the region to which their state has been assigned. Boarding school students must compete in the region of their school location. Non U.S. citizens who attend high school in the U.S. and who meet the age requirement may compete. Home-schooled students may compete in the region of their residence during the school year.

Awards

Medals to the top 15 boys and top 15 girls in the Open Race - 8th grade and under division.

Medals to the top 15 men and top 15 women finishers in the Open Race - post high school division.

Medals to the top 48 girls and top 48 boys in each grade level in the high school races.

"All West Team" certificates for the top 24 runners (based on finish time) taken from the Frosh and Soph races. This is overall and not per grade level.

Medals to the top 24 finishers in the seeded races. In addition, the top 10 finishers in the boys and girls seeded races will advance to the Foot Locker National Championships in San Diego the following Saturday.

Participant's Awards Every runner in every race will receive a short-sleeved T-shirt and a meet program highlighting the previous 37 years of Foot Locker races, as well as previewing this year's race.

State Team Awards The top five boys and top five girls from each individual state will constitute that state's "team." Each individual in the top five state teams will receive a medal. All races will be considered in the scoring. Scoring is based upon cumulative time basis.

National Qualifiers The top ten (10) finishers in each of the seeded races qualify for the Foot Locker National Finals in San Diego, CA on December 10, 2016.