Laurence Seabrook (Northgate, Walnut Creek)

Laurence Seabrook	- Cross Country Athlete Profile
Courtesy athletic.net

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Northgate - HS 2015 Season - 12th Grade 2 Mile 10 11:38.40 Sep 8 Monte Vista Invitation... 43 * 11:24.6 Sep 12 2015 Ed Sias Invitatio...   2.1 Mile 2 12:31 Aug 27 Scrimmage: DeLasalle, ...   Northgate - HS 2014 Season - 11th Grade 2 Mile 19 12:00.74 Sep 2 Monte Vista Invitation...   2.33 Mile 15 12:54 Oct 4 Half Moon Bay - Artich...   2.4 Mile 5 13:14 Sep 27 Ram Invitational   2.93 Mile 33 16:43.2 Oct 25 67th Mt. SAC Cross Cou...   3 Mile 35 16:58.00 Sep 20 12th Annual Farmer Inv... 3 17:10 Oct 8 Diablo Valley Athletic... 19 17:30.2 Oct 11 Castro Valley Invitati... 1 * 16:48 Oct 15 Diablo Valley Athletic... 23 * 16:36 Nov 22 CIF North Coast Sectio...   Northgate - HS 2013 Season - 10th Grade 3,200 Meters 12 11:20 Sep 14 Viking Opener   2.4 Mile 37 13:35 Sep 28 Ram Invitational   2.93 Mile 44 16:56 Oct 26 66th Mt. SAC Cross Cou...   3 Mile 34 16:57.58 Sep 21 2013 ‘Iolani Cross Cou... 48 18:00.2 Oct 12 Castro Valley-Trojan I... 43 * 16:46 Nov 23 CIF-NCS Cross Country ...   Northgate - HS 2012 Season - 9th Grade 2.1 Mile 11 13:23.7 Oct 13 Castro Valley/Trojan I...   2.93 Mile 59 18:33 Oct 20 65th Mt. SAC Cross Cou...   3 Mile 88 19:13 Nov 17 North Coast Section Me...

Season Records 3,200 Meters 2013 10th Grade 11:20 2 Mile 2014 11th Grade 12:00.74 2015 12th Grade 11:24.6 2.1 Mile 2012 9th Grade 13:23.7 2015 12th Grade 12:31 2.33 Mile 2014 11th Grade 12:54 2.4 Mile 2013 10th Grade 13:35 2014 11th Grade 13:14 2.93 Mile 2012 9th Grade 18:33 2013 10th Grade 16:56 2014 11th Grade 16:43.2 3 Mile 2012 9th Grade 19:13 2013 10th Grade 16:46 2014 11th Grade 16:36