Cara Ulizio
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02/28/2014
Gerlach Wins Big Ten 3,000-meters Title to Pace Nittany Lion Women on Day One
Nittany Lions in fourth place heading into highly-competitive day two on Saturday
At the Big Ten Championships... || 2014 Cross Country || Ran a time of 22:24.0 to finish 92nd overall || 2014 Indoor || A member of the ninth-place distance medley relay team (11:34.83)
On the Course... || 2014 Cross Country || Competed in five meets for the Nittany Lions ... Finished 45th at the Harry Groves Spiked Shoe Invitational (22:48.6) ... Placed 22nd in the "Open" section of the Notre Dame Invite (18:16.6) || 2013 Cross Country || Opened the season with an eighth-place finish at the Dolan Duals ... Finished 31st at the Harry Groves Spiked Shoe Invitational ... Took 44th at Lehigh's Paul Short Run ... Tallied a 26th-place finish at the Penn State National
Around the Track... || 2014 Outdoor || Did not compete || 2014 Indoor || Opened the 2014 indoor season at the Nittany Lion Challenge with her season-best time of 5:04.89 in the mile run ... Posted a season-best time of 2:14.97 in the 800-meter run at the Sykes & Sabock Challenge Cup
Before Penn State... || High School || Comes to Happy Valley all the way from Redondo Beach, Calif., and brings an impressive resume of accomplishments from her prep career ... Ended her high-school career with a seventh-place finish in the 1600 meters at the CIF State Championships, where she posted a lifetime-best 4:51.74 ... Clocked a lifetime-best 10:53.29 for the 3200m, placing 10th at the elite Arcadia Invitational ... Placed 12th in the CIF Cross Country Championships, helping her team to a sixth-place finish at the state's Division 2 level || Personal || Daughter of Anthony and Wendy Ulizio ... Birthday is July 11, 1995Ulizio's Personal Bests:
| Event | Indoor | Outdoor |
| 800m | 2:14.97 | 2:14.00 hs |
| 1500m | *** | 4:35.22 hs |
| Mile | 5:04.89 | *** |
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2012 All-Area Girls Cross County Team: Redondo's Kayla Ferron tops Daily Breeze picks
First Team
CARA ULIZIO, REDONDO, Sr.: The top-five Bay League performer delivered consistency. She won the second Bay League meet, placed 23rd at the CIF Southern Section Division II finals in 17:06 on the Mt. SAC rain course and 12th in the CIF State Division II finals in 18:12 in Fresno.
http://www.dailybreeze.com/sports/20130116/2012-all-area-girls-cross-county-team-redondos-kayla-ferron-tops-daily-breeze-picks
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